“I’m so much more aware now of how my old habits were actually harming me. I’m making small but meaningful changes, sleeping better, drinking more water, and making good food choices most of the time. It’s not about perfection, it’s about being conscious and kind to myself.”

~ Sherry

“I have been having a lot of fun with recipes and new food ideas. I feel wonderful, best health in 25 years! Such a significant difference in my memory and communication/linguistic skills.”

 ~ Anne

“My experience with Annika as a coach is fascinating because she’s so sweet and knowledgeable. But when you start giving excuses or saying ‘I can’t,’ she gently challenges you: It’s never harsh – it’s a kind, wise nudge that makes you pause and reflect.

I still hear her voice in my head reminding me to question my own stories. That’s how you know the coaching has really landed.”

~ Lisa

Annika’s program has taught me to accept and understand that I am not broken, I just need to change my perspective. I have learned that awareness comes before change.

I also felt accepted and supported by others in the group. Slow, consistent, incremental change is the only way that it is sustainable. Then one day, you don’t want to go back to the old way, that’s real change!

~Sue

“I’ve worked with many people, but with Annika I truly feel supported, understood, and guided. Her advice and deep comprehension are exactly what I need on my healing journey.

I already feel better—slowly but surely.
Annika is simply great at what she does.”

~ Miriam

“In Annika’s program, I’ve learned how Health and Wisdom form the foundation for the Impact I want to create in the world.

Annika’s approach makes meaningful change feel simple and sustainable, a recipe for real success.”

— Eva 

“I’ve really grown, and that has so much to do with the work I’ve done with Annika. Before, I was constantly putting out fires taking care of everyone and everything but myself. Through this work, I’ve learned how to protect my time, my peace, my energy, and my connection to something greater. I finally feel grounded and at ease in my own life.”

~ Sherry

“Annika, oh my! I can’t even put to words how deeply I am shifting after my astrology reading. It has impacted me on such a deep spiritual level. I am making different decisions and responding differently in situations. I mean it’s really shifting things in my life… in such a good way!”

~ Kim

“After beginning the program that Annika recommended, I noticed a massive jump in energy, the inflammation in my joints is gone, and my overall digestive health is great. There’s no doubt – Annika is on to something and she really knows her stuff.

On top of those benefits, I’m supporting a rigourous exercise program and the nutritional changes have helped me drop stubborn belly fat and hold on to some hard-won lean muscle in just 5 weeks!”

~ Adam

“I successfully completed the Fresh Start Cleanse, and it was a really positive experience! I was able to get into ketosis, learned how to track my blood levels, and I now feel confident about doing it again. I stuck to the menu almost perfectly, with just one small modification. I’m thrilled with the results. Just do it — it’s worth it!

Annika is a wonderful coach, so patient, so knowledgeable, and truly caring. She even called me because she was worried about me! Just knowing she cared that much meant a lot. I deeply appreciate her and what she does.”

~ Maaja

“Annika has a rare gift for connection and humanity. She brings such gentleness and presence. Even the smallest gestures, checking in, offering help with such kindness show how deeply she cares. That’s what makes this work so powerful: it’s real, human, and full of heart.”

~ Sherry

“I was able to actually install what Annika is teaching. The program was easy to absorb because it was broken into smaller pieces. I’ve started using the wisdom practices before I make choices around food or stress, and it’s really working its way into my daily life.”

~ Lisa

“I’m so glad I took the Eat More Veggies workshop! I’ve always loved vegetables but realized my intake had quietly dropped over time. The class made it clear how easy it can be to eat more vegetables. Such a smart, inspiring class!”

~ Kathy

“I didn’t expect my kids to get excited about vegetables, but they loved learning what each colour means for our health. The “Eat More Veggies” workshop gave us a new way to see food as fun, colourful, and full of life.”

~ Lisa

“Annika’s passion is contagious — I learned easy, creative ways to eat more veggies every day.”

~ Janet

“It has literally taken me a week to continue processing and organizing the birth chart information. It has been enlightening, validating, and extremely helpful in pointing me in the direction of further growth and evolution. Thank you!”

~ Virginia